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1.Observe your mind-body states
Observe your mind-body states

Be concerned about whether your psychological, physical and daily activities have been affected by the epidemic and changed. In the face of an epidemic, people feel worried, anxious, or uneasy. It is a normal feeling. Compared with those around you, if you are particularly worried because of the impact of the epidemic, such as: If you have insomnia over time, can't relax for a long time, can't carry out normal life affairs, have doubts about the meaning of life, palpitations, involuntary breathing or abnormal physical discomfort, etc., please inform your teacher or seek counselling assistance.

2.Pratice relaxation
Pratice relaxation

In the face of worry, anxiety or uneasiness caused by the epidemic, you can ~

Check the authenticity of messages, not blindly follow the unfounded information about the epidemic, reduce the chance of putting yourself in negative information that cause anxiety. Engage in healthy activities that relax you, soothing uneasy emotions and uncomfortable physical feelings.

Try deep breathing or abdominal breathing to balance the autonomic nerves and to regulate physical and mental stress.

Perform imaginative relaxation exercises, imagining that you are in a relaxed and happy environment, and increase positive emotional feelings.

3.Appropriate and correct self-care
Appropriate and correct self-care

Excercise correct epidemic prevention means (such as washing hands and avoid crowded places) to give yourself a sense of security and confidence in epidemic prevention. Use this period to build balanced diet and good sleep quality to enhance your immunity. If you have physical discomfort, you don't have to worry too much, please seek the right medical channel consultation as soon as possible.

Source: Ministry of Education